HEALTH BENEFITS OF HAPPINESS

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  • Happiness strengthens your immune system: Research shows that immune system activity in a person goes up and down depending on their state of happiness

  • Happiness protects your heart: Though happiness does not originate in the heart, but it is good for it. Happiness predicts lower heart rate and blood pressure in a person.

  • Happiness combats stress : Happiness helps an individual to quickly recover from stress

  • Happiness reduces aches and pains: Research suggests that positive emotion mitigates pain in the context of disease

  • Happiness combats disease and disability and happiness is associated with improvement in more severe and long-term conditions

  • Happiness lengthens one’s life: Happiness increases longevity but not for the very ill.

 

Source/Credit: Greater Good Magazine

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HAPPINESS AND PURPOSE FULFILLMENT

SO, WHY NOT MAKE THE CHOICE TO BE HAPPY TODAY AND ALWAYS BECAUSE YOUR HAPPINESS DEPENDS ON YOU!

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